Moving combines physical work, emotional upheaval, financial decisions, and major life changes. It’s no surprise it ranks as one of the most stressful experiences many people face. Treating your move like a marathon, not a sprint, helps you stay safer, calmer, and more in control.

Start with a plan

• Use CAM’s moving checklist. Break the move into manageable steps so you’re not scrambling at the last minute.
• Set weekly and daily goals. Instead of “pack the house,” aim for specific tasks like “pack the hall closet” or “sort the kids’ toys.”
• Build in buffer time. Assume some tasks will take longer than expected so you’re not working late every night before the move.

Pace yourself: pack a bit every day

• Do small, consistent chunks. Even 30–60 minutes a day of packing adds up and reduces last-minute stress.
• Tackle low-emotion areas first. Start with storage spaces, extra rooms, or off-season items to build momentum without emotional overload.
• Keep essentials separate. Create a “first night” box with toiletries, medications, chargers, and basic kitchen items so you can function without hunting through cartons.

Don’t do it alone

• Ask for help. Friends, family, or neighbours can assist with packing, cleaning, child care, or pet care.
• Delegate where you can. Hire professional movers for heavy lifting, fragile items, or complex logistics so you can focus on decisions, not just physical work.
• Communicate your limits. Let helpers and movers know if you’re overwhelmed, need a break, or have specific concerns.

Fuel your body

• Eat regular, balanced meals. It’s easy to skip meals or rely on fast food when you’re busy, but stable energy helps you make better decisions and avoid burnout.
• Stay hydrated. Keep water bottles handy for you and anyone helping with the move, especially in hot weather.
• Plan “moving-friendly” snacks. Nuts, fruit, granola bars, and sandwiches are easy to grab and keep everyone going.

Protect your sleep

• Set a “no moving tasks” cut-off time. Choose a reasonable hour to stop packing each night so your brain can wind down.
• Keep a simple bedtime routine. Even on busy days, small rituals like reading or stretching help signal that it’s time to rest.
• Avoid all-nighters. Pushing through the night leads to mistakes, short tempers, and more stress the next day.

Look after your mental health

• Recognize the emotional side of moving. You’re leaving memories behind and facing a new routine; it’s normal to feel both excitement and grief.
• Build in small breaks. Short walks, a coffee on the porch, or a quiet moment in a favourite room can help you process the change.
• Talk it out. Share how you’re feeling with family, friends, or a trusted colleague. Kids especially need reassurance and time to ask questions.

After you move: give yourself time

• Don’t rush to “perfect.” It took weeks or months to pack; it can take just as long to fully settle into your new home.
• Unpack in stages. Start with safety and essentials (beds, kitchen basics, bathroom items) and then move on to decor and storage.
• Schedule downtime. Plan an evening or a weekend where you do nothing but enjoy your new space—order in dinner, watch a movie, or explore the neighbourhood.
• Celebrate small wins. Each room you finish, each box you empty, is progress. Acknowledge that you’re getting there.

Self-care is part of a successful move

Taking care of yourself during a move isn’t selfish—it’s essential. When you’re rested, fed, and supported, you make better decisions, communicate more clearly with your movers, and reduce the risk of injury or conflict. A well-planned, self-care-focused move helps you arrive in your new home ready to enjoy this next chapter, not just recover from the process.

Use CAM’s resources and moving checklist at mover.net/planning-a-move to create a plan that protects both your belongings and your well-being.

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